Made from Khapli (Emmer) Wheat, one of the oldest cultivated wheat varieties, this wholesome dalia is minimally processed into coarse broken grains to retain its natural goodness. With its rich, nutty flavour and hearty texture, it is an excellent choice for nourishing everyday meals.

Whether you're preparing a comforting breakfast porridge, a wholesome khichdi or a hearty one-pot meal, Khapli Wheat Dalia brings together the authentic taste of traditional grains with everyday versatility.

Why You'll Love It

• Made from premium Khapli (Emmer) Wheat
• Ancient heritage grain with a naturally rich, nutty flavour
• Naturally rich in dietary fibre
• Minimally processed to retain the goodness of whole grains
• Source of complex carbohydrates for sustained energy
• No added colours, flavours or preservatives

Nutritional Benefits

Khapli Wheat (Emmer Wheat) is valued for its wholesome nutritional profile and naturally high fibre content. It provides complex carbohydrates that digest more slowly than refined grains, helping provide sustained energy and making it a satisfying addition to a balanced diet.

It also contains plant-based protein and essential minerals such as iron, magnesium and zinc. Pair it with vegetables, lentils or legumes to create a wholesome, balanced meal.

How to Use

Perfect for preparing:

• Vegetable dalia
• Breakfast porridge
• Khichdi
• One-pot meals
• Soups and stews
• Sweet dalia with milk and jaggery
• Healthy family meals

Cooking Instructions

1. Lightly dry roast the dalia for enhanced flavour (optional).
2. Rinse thoroughly before cooking.
3. Cook with approximately 2½–3 cups of water for every cup of dalia until soft and tender.
4. Season with vegetables and spices for savoury recipes, or cook with milk and your preferred natural sweetener for a wholesome dessert.

Ingredients

100% Khapli Wheat (Emmer Wheat) Broken Grain

Contains: Wheat (Gluten)

Storage

Store in a cool, dry place away from direct sunlight. Keep the pack tightly sealed after opening to preserve freshness.