WHITE CHIA SEEDS

Chia seeds are consumed after soaking in water. Stir well. After allowing the mixture to settle (for a few minutes), drink them.

If you are looking to lose weight, chia seeds could be one the first options you can consider, since they are packed with fiber, especially insoluble fiber.

chia seeds turn into a gel when they come in contact with water. This adds to your stool and aids bowel movements, thereby relieving constipation.

Chia’s ability to slow down digestion and gelatinous coating seeds develop can also prevent spikes in the blood sugar levels.

Taking chia seeds a few hours before an intense workout can provide fuel to the body after the carbs burn off. Chia seeds, when taken after working out, can provide protein that helps repair tissues.