Walnuts are undoubtedly one of the healthiest nuts known as ‘brain food’ referred to as ‘Akhrot‘in Hindi. This is a must in daily diet.
Walnut contains omega-3 fatty acid, which is very good for your brain.
Walnuts may also help to lower LDL-C“bad cholesterol “which is one of the major risk factors for cardiovascular disease.
Eating walnuts may help manage high blood sugar in people with type 2 diabetes, as well as reduce the risk of the disease by aiding weight loss and weight management