MOTH BEANS (MATKI/TURKISH GRAM)

Moth beans is a legume that is a popular part of Indian palate. It is commonly known as "matki" in India and known by other names such as Turkish Beans/Dew Beans/Papillons etc. Moth beans can be cooked and consumed as "bhaji" and also can be processed to make dals.

Benefits:

1. High Calcium content for maintaining strong bones and preventing the risk of osteoporosis.

2. Immunity Enhancement. The presence of zinc in Moth Beans strengthens the immune system.

3. Great source of protein and antioxidants. Because of its high iron content it also improves blood circulation.

4. Great for weight watchers. As moth beans are high in protein it takes longer for the body to digest the same, thus accelerating the body's metabolism.