Blueberries have been categorized as a superfood because of all the health benefits they offer. Many researchers recommend that blueberries should be included as a part of a well-balanced diet
Blueberries are a good source of Vitamin A, Vitamin B complex, and Vitamin C.
Blueberries are rich in fiber and low in calories, which make them the ideal snack to have in-between meals for those who are seeking to lose weight.