CHANA SATTU

Sattu is a great ingredient to add to your daily diet if you want to stay fit and disease free. Here are a few health benefits of Sattu.

Natural summer cooler: A drink made out of Sattu is a great drink to quench your thirst during summer. It prevents the body from overheating and brings down the body temperature significantly.

High nutritional value: The dry-roasting process by which Sattu is made, seals in all the nutrients. It is rich in protein, fibre, calcium, iron, manganese and magnesium.

Great for digestion: Sattu has high amounts of insoluble fibre which is great for the intestines. It cleanses the colon, detoxifies it of greasy food, constipation and acidity.

Helps fight diseases: Sattu is a low-glycemic index food and is a great option for diabetics. It keeps blood sugar levels in control and regulates blood pressure. The high fibre in it is great for those suffering from high cholesterol.

Aids weight loss: If you want to reduce weight, start consuming Sattu on an empty stomach. It helps reduce bloating and also enhances metabolism and burns calories effectively.

Sattu Halwa

Heat 2 tbsp. ghee in a pan, add 1 cup Sattu and sauté till it turns slightly golden brown. Add 2 cup milk and 1/2 cup sugar and stir till it looks like a dough. Finally add 2 crushed cardamom and some dry fruits, mix it well and switch off the flame. Garnish with raisins and roasted sesame seeds.