Moth Beans (Matki)

Rich in protein, fiber, and essential vitamins, these petite legumes are versatile and ideal for enhancing your dishes. Whether sautéed, sprouted, or added to soups and salads, Moth Beans will elevate your meals while promoting health and wellness.

How to Enjoy It:
Cook into a spicy moth bean curry for a comforting meal
Use sprouted beans in salads, chaats, or stir-fries for added crunch
Prepare a traditional Matki Usal or Misal for an authentic taste
Add to soups and dals for an extra protein boost
Use in parathas or savory pancakes for a filling breakfast 

- 🌱 Packed with protein and fiber for a nourishing boost

- 🥗 Perfect for salads, curries, or as a standalone dish

- 🌿 Rich in essential vitamins and minerals for overall health

- 💧 Easy to cook and can be sprouted for added nutrition

- 🍽️ A gluten-free and plant-based option for every diet